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Nutrition comparison
Side of Sweet Potato vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of Sweet Potato is lowest in calories, while Asian Salad gives the most protein.
Add all to calculatorLowest calories
Side of Sweet Potato
309 kcal
Highest protein
Asian Salad
6 g protein
Lowest carbs
Asian Salad
42 g carbs
Lowest sodium
Side of Sweet Potato
248 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Sweet PotatoSides | 309 kcal | 3 g | 51 g | 15 g | 10 g | 248 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Side of Sweet Potato if your priority is keeping calories lower. It has 309 calories per serving.
Choose Asian Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Side of Sweet Potato is the lighter sodium pick at 248mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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