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Last updated: Aug 9, 2026
Kona Grill

Yellowtail Sushi

Sushi & SashimiPopular

Kona Grill Yellowtail Sushi is protein-leaning, with about 42% of macro calories from protein. Each serving has 110 calories, 12g protein, 11g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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110
Calories
Per serving
12 g
Protein
11 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein12 g (42%)
Carbs11 g (38%)
Fat2.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 110 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yellowtail Sushi has 420 fewer calories than Asian Salad and 6g more protein. Compare

Yellowtail Sushi has 1220 fewer calories than Avocado Chicken Club and 61g less protein. Compare

Compare with Asian Salad

Yellowtail Sushi Compared With Nearby Items

Kona Grill Yellowtail Sushi is listed in the Sushi & Sashimi category with 110 calories, 12g protein, 11g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Yellowtail Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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