Yellowtail Sushi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Yellowtail Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellowtail Sushi

110 kcal

Highest protein

Yellowtail Sushi

12 g protein

Lowest carbs

Yellowtail Sushi

11 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellowtail SushiSushi & Sashimi	110 kcal	12 g	11 g	2.5 g	0 g	480 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Yellowtail Sushi if your priority is keeping calories lower. It has 110 calories per serving.

Choose Yellowtail Sushi if you want the most protein. It has 12g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.