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Last updated: Aug 9, 2026

Krispy Kreme

Caramel Popcorn Doughnut

DoughnutsPopular

Krispy Kreme Caramel Popcorn Doughnut is carb-leaning, with about 52% of macro calories from carb. Each serving has 390 calories, 4g protein, 50g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Doughnut

Serving Size

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390

Calories

Per serving

4 g

Protein

50 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 190 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 0.5 g2%

Total Sugars 31 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs50 g (52%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 190 mg8%

Sugars 31 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb50g carbs per serving.No

Low fat19g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Popcorn Doughnut has 390 more calories than Americano, 12 fl oz and 4g more protein. Compare

Caramel Popcorn Doughnut has 390 more calories than Americano, 16 fl oz and 4g more protein. Compare

Americano, 12 fl oz0 kcal · 0 g proteinAmericano, 16 fl oz0 kcal · 0 g proteinAmericano, 20 fl oz0 kcal · 0 g proteinAssorted Doughnut Dots, 24 ct1,110 kcal · 13 g proteinBlended Lemonade Chiller, 12 fl oz320 kcal · 0 g proteinBlended Lemonade Chiller, 16 fl oz410 kcal · 0 g protein

Compare with Americano, 12 fl oz

Caramel Popcorn Doughnut Compared With Nearby Items

Compared with Cake Batter Doughnut, another Doughnuts item at Krispy Kreme, Caramel Popcorn Doughnut has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Popcorn Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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