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Last updated: Aug 9, 2026

Krispy Kreme

Original Glazed Doughnut Dots

DoughnutsPopular

Krispy Kreme Original Glazed Doughnut Dots is fat-leaning, with about 51% of macro calories from fat. Each serving has 45 calories, 0.5g protein, 5g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Doughnut Hole

Serving Size

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Calories

Per serving

0.5 g

Protein

5 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (4%)

Carbs5 g (45%)

Fat2.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.5g protein and 45 calories.No

Lower carb5g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Doughnut Dots, 24 ct1,110 kcal · 13 g protein Blue Raspberry Slush Doughnut250 kcal · 3 g protein Cake Batter Doughnut350 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Glazed Doughnut Dots has 45 more calories than Americano, 12 fl oz and 0.5g more protein. Compare

Original Glazed Doughnut Dots has 45 more calories than Americano, 16 fl oz and 0.5g more protein. Compare

Americano, 12 fl oz0 kcal · 0 g proteinAmericano, 16 fl oz0 kcal · 0 g proteinAmericano, 20 fl oz0 kcal · 0 g proteinAssorted Doughnut Dots, 24 ct1,110 kcal · 13 g proteinBlended Lemonade Chiller, 12 fl oz320 kcal · 0 g proteinBlended Lemonade Chiller, 16 fl oz410 kcal · 0 g protein

Compare with Americano, 12 fl oz

Original Glazed Doughnut Dots Compared With Nearby Items

Compared with Blue Raspberry Slush Doughnut, another Doughnuts item at Krispy Kreme, Original Glazed Doughnut Dots has 205 fewer calories than it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Glazed Doughnut Dots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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