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Nutrition comparison
3 Egg Breakfast Plate with Biscuit, Bacon & Grits vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
3 Egg Breakfast Plate with Biscuit, Bacon & Grits is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
3 Egg Breakfast Plate with Biscuit, Bacon & Grits
740 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
10 Wings
30 g carbs
Lowest sodium
3 Egg Breakfast Plate with Biscuit, Bacon & Grits
1,840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Egg Breakfast Plate with Biscuit, Bacon & GritsBreakfast | 740 kcal | 29 g | 74 g | 37 g | 3 g | 1,840 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose 3 Egg Breakfast Plate with Biscuit, Bacon & Grits if your priority is keeping calories lower. It has 740 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, 3 Egg Breakfast Plate with Biscuit, Bacon & Grits is the lighter sodium pick at 1,840mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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