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Last updated: Aug 9, 2026

Krystal

10 Wings

Lunch & DinnerPopular

Krystal 10 Wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,030 calories, 45g protein, 30g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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1,030

Calories

Per serving

45 g

Protein

30 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 29 g145%

Trans Fat 2.5 g—

Cholesterol 315 mg105%

Sodium 2,450 mg107%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein45 g (17%)

Carbs30 g (11%)

Fat83 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,450 mg107%

Sugars 10 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45g protein and 1,030 calories.No

Lower carb30g carbs per serving.No

Low fat83g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein 24 Cheese Krystals Sackful4,080 kcal · 194 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Wings has 1010 fewer calories than 12 Cheese Krystals Sackful and 52g less protein. Compare

10 Wings has 720 fewer calories than 12 Krystals Sackful and 40g less protein. Compare

12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 12 Cheese Krystals Sackful

10 Wings Compared With Nearby Items

Compared with 12 Krystals Sackful, another Lunch & Dinner item at Krystal, 10 Wings has 720 fewer calories than it and 40g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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