Apple Turnover vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Apple Turnover is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Apple Turnover

370 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Apple Turnover

33 g carbs

Lowest sodium

Apple Turnover

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverDesserts	370 kcal	3 g	33 g	26 g	1 g	240 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 370 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 240mg.

Open these items in the Krystal calculator to see combined calories and macros.