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Last updated: Aug 9, 2026

Krystal

12 Cheese Krystals Sackful

Lunch & DinnerPopular

Krystal 12 Cheese Krystals Sackful is fat-leaning, with about 48% of macro calories from fat. Each serving has 2,040 calories, 97g protein, 171g carbs, and 108g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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2,040

Calories

Per serving

97 g

Protein

171 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories2,040 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 48 g240%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 4,360 mg190%

Total Carbohydrate 171 g62%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,040

kcal

Protein97 g (19%)

Carbs171 g (33%)

Fat108 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate510 min walk

About 204 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 13 g46%

Sodium 4,360 mg190%

Sugars 13 g—

Saturated Fat 48 g240%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 97g protein and 2,040 calories.No

Lower carb171g carbs per serving.No

Low fat108g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium4,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein 24 Cheese Krystals Sackful4,080 kcal · 194 g protein

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Quick comparisons

12 Cheese Krystals Sackful has 1010 more calories than 10 Wings and 52g more protein. Compare

12 Cheese Krystals Sackful has 290 more calories than 12 Krystals Sackful and 12g more protein. Compare

10 Wings1,030 kcal · 45 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 10 Wings

12 Cheese Krystals Sackful Compared With Nearby Items

Compared with 20 Wings, another Lunch & Dinner item at Krystal, 12 Cheese Krystals Sackful has 20 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Cheese Krystals Sackful are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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