Barq's Root Beer, Medium vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Barq's Root Beer, Medium is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Barq's Root Beer, Medium

200 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Barq's Root Beer, Medium

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, MediumDrinks	200 kcal	0 g	50 g	0 g	0 g	85 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Barq's Root Beer, Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Barq's Root Beer, Medium is the lighter sodium pick at 85mg.

Open these items in the Krystal calculator to see combined calories and macros.