Barq's Root Beer, Medium vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Barq's Root Beer, Medium is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Barq's Root Beer, Medium

200 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Barq's Root Beer, Medium

50 g carbs

Lowest sodium

Barq's Root Beer, Medium

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, MediumDrinks	200 kcal	0 g	50 g	0 g	0 g	85 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Barq's Root Beer, Medium if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Barq's Root Beer, Medium is the lighter sodium pick at 85mg.

Open these items in the Krystal calculator to see combined calories and macros.