Barq's Root Beer, Roadie vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Barq's Root Beer, Roadie is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Barq's Root Beer, Roadie

450 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Barq's Root Beer, Roadie

111 g carbs

Lowest sodium

Barq's Root Beer, Roadie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, RoadieDrinks	450 kcal	0 g	111 g	0 g	0 g	190 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Barq's Root Beer, Roadie if your priority is keeping calories lower. It has 450 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Barq's Root Beer, Roadie is the lighter sodium pick at 190mg.

Open these items in the Krystal calculator to see combined calories and macros.