Breakfast Side of Grits vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Breakfast Side of Grits is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Breakfast Side of Grits

180 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Breakfast Side of Grits

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Side of GritsBreakfast Sides	180 kcal	4 g	35 g	4 g	2 g	560 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Breakfast Side of Grits if your priority is keeping calories lower. It has 180 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Breakfast Side of Grits is the lighter sodium pick at 560mg.

Open these items in the Krystal calculator to see combined calories and macros.