Breakfast Side of Grits vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Breakfast Side of Grits is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Breakfast Side of Grits

180 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Breakfast Side of Grits

35 g carbs

Lowest sodium

Breakfast Side of Grits

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Side of GritsBreakfast Sides	180 kcal	4 g	35 g	4 g	2 g	560 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Breakfast Side of Grits if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Breakfast Side of Grits is the lighter sodium pick at 560mg.

Open these items in the Krystal calculator to see combined calories and macros.