Cheese Krystal vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Cheese Krystal is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Cheese Krystal

170 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Cheese Krystal

14 g carbs

Lowest sodium

Cheese Krystal

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese KrystalLunch & Dinner	170 kcal	8 g	14 g	9 g	1 g	360 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Cheese Krystal if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Cheese Krystal is the lighter sodium pick at 360mg.

Open these items in the Krystal calculator to see combined calories and macros.