Cheese Krystal vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Cheese Krystal is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Cheese Krystal

170 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Cheese Krystal

14 g carbs

Lowest sodium

Cheese Krystal

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese KrystalLunch & Dinner	170 kcal	8 g	14 g	9 g	1 g	360 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Cheese Krystal if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Cheese Krystal is the lighter sodium pick at 360mg.

Open these items in the Krystal calculator to see combined calories and macros.