Chik vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Chik is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Chik

400 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Chik

29 g carbs

Lowest sodium

Chik

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChikLunch & Dinner	400 kcal	16 g	29 g	25 g	1 g	960 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Chik if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Chik is the lighter sodium pick at 960mg.

Open these items in the Krystal calculator to see combined calories and macros.