Chocolate Sundae vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Chocolate Sundae is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Chocolate Sundae

260 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Chocolate Sundae

47 g carbs

Lowest sodium

Chocolate Sundae

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate SundaeDesserts	260 kcal	6 g	47 g	6 g	1 g	160 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Chocolate Sundae if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Chocolate Sundae is the lighter sodium pick at 160mg.

Open these items in the Krystal calculator to see combined calories and macros.