Double Krystal vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Double Krystal is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Double Krystal

250 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Double Krystal

22 g carbs

Lowest sodium

Double Krystal

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double KrystalLunch & Dinner	250 kcal	13 g	22 g	14 g	2 g	600 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Double Krystal if your priority is keeping calories lower. It has 250 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Double Krystal is the lighter sodium pick at 600mg.

Open these items in the Krystal calculator to see combined calories and macros.