Double Krystal vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Double Krystal is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Double Krystal

250 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Double Krystal

22 g carbs

Lowest sodium

Double Krystal

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double KrystalLunch & Dinner	250 kcal	13 g	22 g	14 g	2 g	600 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Double Krystal if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Double Krystal is the lighter sodium pick at 600mg.

Open these items in the Krystal calculator to see combined calories and macros.