Double Krystal with Cheese vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Double Krystal with Cheese is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Double Krystal with Cheese

300 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Double Krystal with Cheese

22 g carbs

Lowest sodium

Double Krystal with Cheese

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Krystal with CheeseLunch & Dinner	300 kcal	15 g	22 g	18 g	2 g	850 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Double Krystal with Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Double Krystal with Cheese is the lighter sodium pick at 850mg.

Open these items in the Krystal calculator to see combined calories and macros.