Fanta Orange, Roadie vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Fanta Orange, Roadie is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Fanta Orange, Roadie

440 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Fanta Orange, Roadie

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange, RoadieDrinks	440 kcal	0 g	109 g	0 g	0 g	110 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Fanta Orange, Roadie if your priority is keeping calories lower. It has 440 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Fanta Orange, Roadie is the lighter sodium pick at 110mg.

Open these items in the Krystal calculator to see combined calories and macros.