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Nutrition comparison
Fanta Strawberry, Medium vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Fanta Strawberry, Medium is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Fanta Strawberry, Medium
210 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
10 Wings
30 g carbs
Lowest sodium
Fanta Strawberry, Medium
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Strawberry, MediumDrinks | 210 kcal | 0 g | 54 g | 0 g | 0 g | 105 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Fanta Strawberry, Medium if your priority is keeping calories lower. It has 210 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Fanta Strawberry, Medium is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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