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Nutrition comparison
Fries, Medium vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Fries, Medium is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Fries, Medium
300 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Fries, Medium
29 g carbs
Lowest sodium
Fries, Medium
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries, MediumSides | 300 kcal | 3 g | 29 g | 19 g | 3 g | 820 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Fries, Medium if your priority is keeping calories lower. It has 300 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Fries, Medium is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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