Fries, Small vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Fries, Small is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Fries, Small

220 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Fries, Small

21 g carbs

Lowest sodium

Fries, Small

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, SmallSides	220 kcal	2 g	21 g	14 g	2 g	500 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Fries, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Fries, Small is the lighter sodium pick at 500mg.

Open these items in the Krystal calculator to see combined calories and macros.