Milk vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Milk is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Milk

90 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Milk

10 g carbs

Lowest sodium

Milk

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkDrinks	90 kcal	7 g	10 g	0 g	0 g	90 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Milk is the lighter sodium pick at 90mg.

Open these items in the Krystal calculator to see combined calories and macros.