Minute Maid Lemonade, Medium vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Minute Maid Lemonade, Medium is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Minute Maid Lemonade, Medium

180 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Minute Maid Lemonade, Medium

45 g carbs

Lowest sodium

Minute Maid Lemonade, Medium

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Lemonade, MediumDrinks	180 kcal	0 g	45 g	0 g	0 g	125 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Minute Maid Lemonade, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Minute Maid Lemonade, Medium is the lighter sodium pick at 125mg.

Open these items in the Krystal calculator to see combined calories and macros.