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Nutrition comparison
Original Scrambler with Sausage vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Original Scrambler with Sausage is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Original Scrambler with Sausage
520 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Original Scrambler with Sausage
16 g carbs
Lowest sodium
Original Scrambler with Sausage
990 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Scrambler with SausageBreakfast | 520 kcal | 19 g | 16 g | 41 g | 0 g | 990 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Original Scrambler with Sausage if your priority is keeping calories lower. It has 520 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Original Scrambler with Sausage is the lighter sodium pick at 990mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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