Original Scrambler with Sausage vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Original Scrambler with Sausage is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Original Scrambler with Sausage

520 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Original Scrambler with Sausage

16 g carbs

Lowest sodium

Original Scrambler with Sausage

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Scrambler with SausageBreakfast	520 kcal	19 g	16 g	41 g	0 g	990 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Original Scrambler with Sausage if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Original Scrambler with Sausage is the lighter sodium pick at 990mg.

Open these items in the Krystal calculator to see combined calories and macros.