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Nutrition comparison
Sausage, Egg, Cheese Biscuit vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Sausage, Egg, Cheese Biscuit is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Sausage, Egg, Cheese Biscuit
650 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Sausage, Egg, Cheese Biscuit
30 g carbs
Lowest sodium
Sausage, Egg, Cheese Biscuit
1,630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage, Egg, Cheese BiscuitBreakfast | 650 kcal | 18 g | 30 g | 51 g | 1 g | 1,630 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Sausage, Egg, Cheese Biscuit if your priority is keeping calories lower. It has 650 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Sausage, Egg, Cheese Biscuit is the lighter sodium pick at 1,630mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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