Sausage, Egg, Cheese Biscuit vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Sausage, Egg, Cheese Biscuit is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Sausage, Egg, Cheese Biscuit

650 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Sausage, Egg, Cheese Biscuit

30 g carbs

Lowest sodium

Sausage, Egg, Cheese Biscuit

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Egg, Cheese BiscuitBreakfast	650 kcal	18 g	30 g	51 g	1 g	1,630 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Sausage, Egg, Cheese Biscuit if your priority is keeping calories lower. It has 650 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Sausage, Egg, Cheese Biscuit is the lighter sodium pick at 1,630mg.

Open these items in the Krystal calculator to see combined calories and macros.