Shrimp Po' Boy vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Shrimp Po' Boy is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Shrimp Po' Boy

240 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Shrimp Po' Boy

27 g carbs

Lowest sodium

Shrimp Po' Boy

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Po' BoyPromotional	240 kcal	8 g	27 g	11 g	0 g	790 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Shrimp Po' Boy if your priority is keeping calories lower. It has 240 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Shrimp Po' Boy is the lighter sodium pick at 790mg.

Open these items in the Krystal calculator to see combined calories and macros.