Shrimp Po' Boy vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Shrimp Po' Boy is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Shrimp Po' Boy

240 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Shrimp Po' Boy

27 g carbs

Lowest sodium

Shrimp Po' Boy

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Po' BoyPromotional	240 kcal	8 g	27 g	11 g	0 g	790 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Shrimp Po' Boy if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Shrimp Po' Boy is the lighter sodium pick at 790mg.

Open these items in the Krystal calculator to see combined calories and macros.