Simply Orange Juice vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Simply Orange Juice is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Simply Orange Juice

160 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Simply Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Orange JuiceDrinks	160 kcal	2 g	37 g	0 g	0 g	0 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Simply Orange Juice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Simply Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Krystal calculator to see combined calories and macros.