Simply Orange Juice vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Simply Orange Juice is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Simply Orange Juice

160 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Simply Orange Juice

37 g carbs

Lowest sodium

Simply Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Orange JuiceDrinks	160 kcal	2 g	37 g	0 g	0 g	0 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Simply Orange Juice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Simply Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Krystal calculator to see combined calories and macros.