Spicy Chik vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Spicy Chik is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Spicy Chik

400 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Spicy Chik

28 g carbs

Lowest sodium

Spicy Chik

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy ChikLunch & Dinner	400 kcal	16 g	28 g	25 g	2 g	1,070 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Spicy Chik if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Spicy Chik is the lighter sodium pick at 1,070mg.

Open these items in the Krystal calculator to see combined calories and macros.