Sprite ICEE, Small vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Sprite ICEE, Small is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Sprite ICEE, Small

138 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Sprite ICEE, Small

39.1 g carbs

Lowest sodium

Sprite ICEE, Small

57.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite ICEE, SmallIcees	138 kcal	39 g	39.1 g	0 g	0 g	58 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Sprite ICEE, Small if your priority is keeping calories lower. It has 138 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Sprite ICEE, Small is the lighter sodium pick at 58mg.

Open these items in the Krystal calculator to see combined calories and macros.