Strawberry Sundae vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Strawberry Sundae is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Strawberry Sundae

250 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Strawberry Sundae

48 g carbs

Lowest sodium

Strawberry Sundae

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry SundaeDesserts	250 kcal	5 g	48 g	6 g	0 g	135 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Strawberry Sundae if your priority is keeping calories lower. It has 250 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Strawberry Sundae is the lighter sodium pick at 135mg.

Open these items in the Krystal calculator to see combined calories and macros.