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Last updated: Aug 9, 2026

Krystal

Chili Cheese Fries

SidesPopular

Krystal Chili Cheese Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 17g protein, 49g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

17 g

Protein

49 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 50 mg17%

Sodium 2,190 mg95%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein17 g (11%)

Carbs49 g (31%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 2,190 mg95%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 620 calories.No

Lower carb49g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Fries has 410 fewer calories than 10 Wings and 28g less protein. Compare

Chili Cheese Fries has 1420 fewer calories than 12 Cheese Krystals Sackful and 80g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Chili Cheese Fries Compared With Nearby Items

Krystal Chili Cheese Fries is listed in the Sides category with 620 calories, 17g protein, 49g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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