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Last updated: Aug 9, 2026

Krystal

Coca-Cola ICEE, Medium

IceesPopular

Krystal Coca-Cola ICEE, Medium is protein-leaning, with about 50% of macro calories from protein. Each serving has 160 calories, 44g protein, 44g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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160

Calories

Per serving

44 g

Protein

44 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 65 mg3%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein44 g (50%)

Carbs44 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 160 calories.Yes

Lower carb44g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coca-Cola ICEE, Medium has 870 fewer calories than 10 Wings and 1g less protein. Compare

Coca-Cola ICEE, Medium has 1880 fewer calories than 12 Cheese Krystals Sackful and 53g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Coca-Cola ICEE, Medium Compared With Nearby Items

Krystal Coca-Cola ICEE, Medium is listed in the Icees category with 160 calories, 44g protein, 44g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Coca-Cola ICEE, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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