Coca-Cola ICEE, Medium vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Coca-Cola ICEE, Medium is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Coca-Cola ICEE, Medium

160 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Coca-Cola ICEE, Medium

44 g carbs

Lowest sodium

Coca-Cola ICEE, Medium

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coca-Cola ICEE, MediumIcees	160 kcal	44 g	44 g	0 g	0 g	65 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Coca-Cola ICEE, Medium if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Coca-Cola ICEE, Medium is the lighter sodium pick at 65mg.

Open these items in the Krystal calculator to see combined calories and macros.