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Last updated: Aug 9, 2026

Krystal

Fries, Large

SidesPopular

Krystal Fries, Large is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 4g protein, 42g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

4 g

Protein

42 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 10 mg3%

Sodium 1,480 mg64%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein4 g (4%)

Carbs42 g (39%)

Fat28 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,480 mg64%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 440 calories.No

Lower carb42g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries, Large has 590 fewer calories than 10 Wings and 41g less protein. Compare

Fries, Large has 1600 fewer calories than 12 Cheese Krystals Sackful and 93g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Fries, Large Compared With Nearby Items

Krystal Fries, Large is listed in the Sides category with 440 calories, 4g protein, 42g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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