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Nutrition comparison
Fries, Large vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Fries, Large is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Fries, Large
440 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
10 Wings
30 g carbs
Lowest sodium
Fries, Large
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fries, LargeSides | 440 kcal | 4 g | 42 g | 28 g | 4 g | 1,480 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Fries, Large if your priority is keeping calories lower. It has 440 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Fries, Large is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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