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Last updated: Aug 9, 2026

Krystal

Glaze Bombs,10 Piece

DessertsPopular

Krystal Glaze Bombs,10 Piece is fat-leaning, with about 53% of macro calories from fat. Each serving has 780 calories, 7g protein, 85g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

7 g

Protein

85 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 1.5 g—

Cholesterol 10 mg3%

Sodium 390 mg17%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein7 g (4%)

Carbs85 g (43%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 46 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 780 calories.No

Lower carb85g carbs per serving.No

Low fat47g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glaze Bombs,10 Piece has 250 fewer calories than 10 Wings and 38g less protein. Compare

Glaze Bombs,10 Piece has 1260 fewer calories than 12 Cheese Krystals Sackful and 90g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Glaze Bombs,10 Piece Compared With Nearby Items

Krystal Glaze Bombs,10 Piece is listed in the Desserts category with 780 calories, 7g protein, 85g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Glaze Bombs,10 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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