Nutrition comparison

Glaze Bombs,10 Piece vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Glaze Bombs,10 Piece is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

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Lowest calories
Glaze Bombs,10 Piece
780 kcal
Highest protein
12 Cheese Krystals Sackful
97 g protein
Lowest carbs
Glaze Bombs,10 Piece
85 g carbs
Lowest sodium
Glaze Bombs,10 Piece
390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Glaze Bombs,10 PieceDesserts780 kcal7 g85 g47 g2 g390 mg
12 Cheese Krystals SackfulLunch & Dinner2,040 kcal97 g171 g108 g13 g4,360 mg

Which should you choose?

Choose Glaze Bombs,10 Piece if your priority is keeping calories lower. It has 780 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Glaze Bombs,10 Piece is the lighter sodium pick at 390mg.

Compare as a meal

Open these items in the Krystal calculator to see combined calories and macros.

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