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Last updated: Aug 9, 2026

Krystal

Popcorn Shrimp Basket

PromotionalPopular

Krystal Popcorn Shrimp Basket is fat-leaning, with about 63% of macro calories from fat. Each serving has 770 calories, 16g protein, 54g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

16 g

Protein

54 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,450 mg107%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein16 g (8%)

Carbs54 g (28%)

Fat54 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 2,450 mg107%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 770 calories.No

Lower carb54g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Popcorn Shrimp Basket has 260 fewer calories than 10 Wings and 29g less protein. Compare

Popcorn Shrimp Basket has 1270 fewer calories than 12 Cheese Krystals Sackful and 81g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Popcorn Shrimp Basket Compared With Nearby Items

Krystal Popcorn Shrimp Basket is listed in the Promotional category with 770 calories, 16g protein, 54g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Popcorn Shrimp Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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