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Last updated: Aug 9, 2026

Krystal

Sprite with a Twist ICEE, Fruit Punch, Medium

IceesPopular

Krystal Sprite with a Twist ICEE, Fruit Punch, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 162 calories, 44g protein, 45.4g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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162

Calories

Per serving

44 g

Protein

45.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 118 mg5%

Total Carbohydrate 45.4 g17%

Dietary Fiber 0 g0%

Total Sugars 43.7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein44 g (49%)

Carbs45.4 g (51%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 118 mg5%

Sugars 43.7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 162 calories.Yes

Lower carb45.4g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar43.7g total sugars per serving.Yes

High sodium118mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprite with a Twist ICEE, Fruit Punch, Medium has 868 fewer calories than 10 Wings and 1g less protein. Compare

Sprite with a Twist ICEE, Fruit Punch, Medium has 1878 fewer calories than 12 Cheese Krystals Sackful and 53g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Sprite with a Twist ICEE, Fruit Punch, Medium Compared With Nearby Items

Krystal Sprite with a Twist ICEE, Fruit Punch, Medium is listed in the Icees category with 162 calories, 44g protein, 45.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sprite with a Twist ICEE, Fruit Punch, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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