Sprite with a Twist ICEE, Fruit Punch, Medium vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Sprite with a Twist ICEE, Fruit Punch, Medium is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Sprite with a Twist ICEE, Fruit Punch, Medium

162 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Sprite with a Twist ICEE, Fruit Punch, Medium

118.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite with a Twist ICEE, Fruit Punch, MediumIcees	162 kcal	44 g	45.4 g	0 g	0 g	118 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Sprite with a Twist ICEE, Fruit Punch, Medium if your priority is keeping calories lower. It has 162 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Sprite with a Twist ICEE, Fruit Punch, Medium is the lighter sodium pick at 118mg.

Open these items in the Krystal calculator to see combined calories and macros.