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Last updated: Aug 9, 2026

Krystal

Sprite with a Twist ICEE, Fruit Punch, Small

IceesPopular

Krystal Sprite with a Twist ICEE, Fruit Punch, Small is protein-leaning, with about 50% of macro calories from protein. Each serving has 139 calories, 39g protein, 39.5g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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139

Calories

Per serving

39 g

Protein

39.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 39.5 g14%

Dietary Fiber 0 g0%

Total Sugars 39.1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein39 g (50%)

Carbs39.5 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 39.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 139 calories.Yes

Lower carb39.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar39.1g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprite with a Twist ICEE, Fruit Punch, Small has 891 fewer calories than 10 Wings and 6g less protein. Compare

Sprite with a Twist ICEE, Fruit Punch, Small has 1901 fewer calories than 12 Cheese Krystals Sackful and 58g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Sprite with a Twist ICEE, Fruit Punch, Small Compared With Nearby Items

Krystal Sprite with a Twist ICEE, Fruit Punch, Small is listed in the Icees category with 139 calories, 39g protein, 39.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sprite with a Twist ICEE, Fruit Punch, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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