Sprite with a Twist ICEE, Fruit Punch, Small vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Sprite with a Twist ICEE, Fruit Punch, Small is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Sprite with a Twist ICEE, Fruit Punch, Small

139 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Sprite with a Twist ICEE, Fruit Punch, Small

39.5 g carbs

Lowest sodium

Sprite with a Twist ICEE, Fruit Punch, Small

60.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite with a Twist ICEE, Fruit Punch, SmallIcees	139 kcal	39 g	39.5 g	0 g	0 g	60 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Sprite with a Twist ICEE, Fruit Punch, Small if your priority is keeping calories lower. It has 139 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Sprite with a Twist ICEE, Fruit Punch, Small is the lighter sodium pick at 60mg.

Open these items in the Krystal calculator to see combined calories and macros.